Salads don't have to be boring and all about the lettuce though lettuce is good for you. Salads can make you feel lighter and provide an array of vitamins, minerals and fiber that is needed to sustain throughout the day. Salads are nutrient dense, meaning that they will make your mind, body and spirit thank you for feeding it such live and nutritious food.


PS: This recipe book is for the plant-based eater who is seeking low sodium and sugar and high fiber intake in the form of salads. (a weekly shopping list is provided as well as nutrition values, and ingredients for each meal)

7 Days of Eating Delicious, Healthy Plant-Based Salads & Thingz E-Book