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Be Empowered, Know Your Blood Pressure Numbers!

Did you know that hypertension is known as the silent killer? Do you know your numbers? Do you know that today is World Hypertension Day? Whether you said yes or no to any of these three questions, we want you to be aware about what hypertension is, therefore, we created this blog post to inform you of how you can take better care of your health with knowledge. It is important to take charge by getting checked so that you know where you stand when it comes to your numbers. It is imperative to always know your numbers. Below is a know your numbers chart that breaks down the blood pressure numbers into the most simplistic form for everyone to comprehend.

What is Hypertension?

Hypertension, or high blood pressure, is a common and serious medical condition that can increase the risk of heart disease, stroke, and other health problems. If not dealt with, it can lead to an untimely death. Hypertension affects millions of people worldwide; the sad thing is many people do not realize that there are things they can do to reverse or improve their situation.

When is Hypertension Day?

Hypertension Day is observed annually on May 17th to raise awareness about this condition and to promote prevention and control measures. The theme for Hypertension Day in 2023 is Measure Your Blood Pressure Accurately, Control It, Live Longer. This year's theme places focus on combatting low awareness rates worldwide, especially in low to middle-income areas, and accurate blood pressure measurement methods.

Why is Hypertension Day Important?

The importance of Hypertension Day lies in the fact that hypertension is a leading cause of death worldwide, and many people may not even know they have it until it is too late. By raising awareness about the condition, people can better understand the risk factors, symptoms, and consequences of hypertension, and take steps to prevent or manage it.

On Hypertension Day, healthcare professionals, organizations, and individuals work to share information, organize screenings, and promote healthy lifestyle choices to get people aware of the importance of taking better care of themselves. Hypertension Day actions are designed to help empower people to take charge of their health and reduce their risk of hypertension and related complications. Hypertension Day is important because it serves as a reminder of the importance of public health. By focusing on the prevention and management of hypertension, Hypertension Day highlights the need for public health initiatives that promote healthy lifestyles and improve access to medical care.

What You Can Do!

You can choose to live a healthier lifestyle, you can help keep your blood pressure in a healthy range and lower your risk for heart disease, stroke, and other health problems by committing to do better by putting your health first. A healthy lifestyle includes:

  • Eating a healthy diet.

  • Maintaining a healthy weight.

  • Participating in physical activity at a minimum of 3 days a week for 30+ minutes a day.

  • No smoking.

  • Limiting alcohol usage.

  • Getting proper rest.

  • Stressing less.

  • Meditating & Praying daily.

  • Stay hydrated with ample water.

  • Journaling

  • Living consciously.


In conclusion, Hypertension Day is significant because it helps to promote the importance of maintaining healthy blood pressure levels, reducing the risk of hypertension and other related health problems. By raising awareness about the risks and consequences, while promoting prevention and control measures, Hypertension Day can potentially improve public health and reduce the burden of hypertension and related conditions on society. This day encourages people to take responsibility for their health and those they love. Today is just the beginning of your brighter tomorrow. Take the time to commit to knowing your numbers and keeping them in the normal range as much as humanely possible; so that your future will consist of vibrant health.

*Remember, the only way to know if you have high blood pressure (HBP, or hypertension) is to have your blood pressure tested and doing so regularly. Understanding your results is key to avoiding or controlling high blood pressure.

Blood Pressure Chart
Blood Pressure - Earthy Naturals

If after reading this blog post you still need help in understanding your numbers, contact your physician. If you have a simple question, use the contact us area on this website to get in touch with one of the health professionals to help you grasp a better understanding of the numbers. However, if your numbers fall in the hypertensive crisis area, which is a serious predicament to be in. Please, go to the ER if you are unable to get ahold of your doctor or make an appointment to get in immediately. Your Life Matters and Your Health is Big Part of it!


High Blood Pressure

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