We have so much to talk about in July; however, the EN&T team decided to start talking about those things next week, following a well-deserved week off for everyone. After not being able to move around last year due to lockdowns and heavy restrictions. The EN&T will be off taking a week to relax our minds and bodies. We hope that you, the reader are or will do the same. No one can go 24/7, 360 without breaking down. Optimal Mental Health is so important to us, and with it being Mental Health Month there is no better time for this R&R to occur.
If you are seeking simple ways to enjoy this holiday weekend near or far, here are a few suggestions that will not break the bank:
Simple Ways to Celebrate the 4th of July
Road Trip (Travel to the opposite side of the country)
Hit the Beach/Pool
Host a BBQ/Picnic (Do not forget the blueberries… it is National Blueberry & Picnic Month)
Go to the Movies/Theatre
Read a good book
Spend quality time with friends and family that make you feel uplifted and wonderful
Do something kind for others and yourself.
Sign-up or fulfill a challenge (challenge yourself to do something different or something you have not done before... live adventurous)
Go plastic free (National Plastic Free Month)