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Heart Healthy Fast Foods

The world we live in is so inundated with fast food places filled with fast-food products that are heavily laden with all types of fats, high sodium, and who knows whatever else that compromises the body’s immune system. The body has become so resistant to these foods because it has built up a sort of addiction that keeps it coming back for more as if we are drug addicts. However, instead of being drug addicts, we have become food addicts that have allowed the marketing from the fast-food industry to take over our minds, wallets, stomachs, and eventually our health, leaving us wondering how this happened?

The Truth

Lack of awareness because of failing to see what is right in front of us in regards to what processed unhealthy foods do to our bodies and then blame everyone else for the problems, that we have created for ourselves due to our actions. That is not right but it is true and then there are the excuses. Excuses are also a big part of the issue, especially for those in denial about what they digest or those who always say "I know, I know but still eat poorly because what they don't know is they are only hurting themselves by not facing the real truth poor eating destroys the body. No one, especially as an adult forces anyone to put something in their mouth that they do not want or that is not good for them; it is a choice of free will. It is a new year, and the buck needs to stop right here and right now; enough is enough. Take Charge of your health while you still have an option to do so on your own for once the surgeons get ahold of your body that is it.

Change is Imperative

If you want to live a long healthy life, it is time to change your diet around before becoming dependent on medications that can eventually destroy the liver that works so hard to protect you. Come on now, you know deep down in your spirit it is time to wake up and stop doing what you are doing and vow to make some changes to your health. You can do this by changing the fast food that goes into your mouth. You see, some fast foods are pretty good for us and are not heavily talked about because they are often not packaged in a box with a label on them other than the one we scan to tell us the price of the item. These fast foods come in the form of fruits and vegetables and do not tax the body as processed fast-food does. Those doctored, franken foods can cause heart palpitations, high blood pressure, atherosclerosis, and a host of other diseases. However, healthy fast foods help detox the body to function at its best, an optimum level to build-up the body to fight off illnesses and keep infections at bay.

Healthy Fast-Food Options

Check out some of the items on our fast-food list that to use the next time you are out and about; none have saturated or trans fats or harmful ingredients that will wreak havoc on the body. On the contrary, these foods will detox and set the system build-up and maintain its strengths when everyone is falling apart due to unhealthy lifestyles.

1. Apple

2. Grapes

3. Pineapples

4. Quinoa

5. Citrus Fruits (Oranges, Grapefruits)

6. Berries (Blueberries, blackberries, boysenberries, raspberries, strawberries, mulberries)

7. Carrots

8. Celery

9. Cucumbers



12.Beans (Lentil, Garbanzo, Kidney, Blackeye Peas)

13.Nuts (Almonds, Cashews, Pecans, Pistachios, Walnut, Sunflower Seeds)

14.Kale Chips (All flavors)

15.Pea Chips (or as is)



18.Sweet Potatoes

19. Salads (Green, Rainbow, Fruit, Orzo, etc.)

In Conclusion:

Eating healthy is a choice that ought to be taken seriously for our health and longevity depends on it. There are always options to live a better, more fulfilling holistic, and healthy life. If you want to start a healthy regime now or soon? Contact us for a 15- minute discovery call so we can explore ways to help you develop a healthy regime that works for you. We change lives by changing behaviors. No, it is not too late for you to change if you put your mind to doing the work to make a difference in your life. The good news is, with our programs you will not be alone because our coaches walk the journey alongside you and give you the tools to eventually soar like an eagle on your own.

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