Vitamin C is a powerful antioxidant nutrient that offers massive superpowers to the immune system, especially if taken daily; it can help just about anyone, whether a health storm and age gracefully.
Vitamin C, or ascorbic acid, is a water-soluble vitamin that has been used by our body for many years. It offers vital metabolic reactions for our brain to our legs; it provides us the boost we need to stay energized and healthy.
Vitamin C is an essential co-factor for the enzymes involved in the process of collagen synthesis. It is the major structural protein in connective tissues like bones, cartilage, and skin. Recommended often due to its ability to heal wounds quickly after injury and as an ingredient in supplements designed for healthy and vibrant youthful skin proves how Vitamin C is useful for many situations. Vitamin C promotes healthy cell function throughout the body and helps protect the mitochondrial membrane and DNA against oxidative damage
While vitamin C is a powerful antioxidant, vitamin C effectively boosts glutathione levels. Glutathione is a powerful antioxidant that is produced in the body's cells. However, its levels decrease over time due to poor nutrition, aging, stress, and exposure to environmental toxins. Boosting glutathione has been known to provide many health benefits, including reduction of oxidative stress. Glutathione is mainly comprised of three amino acids: glutamine, glycine, and cysteine, but vitamins, like vitamin C, play a supporting role in its production.
Consider incorporating Vitamin C in your healthy diet/lifestyle. It is something you will be very thankful for. Vitamin C will help boost your immune system and keep it healthy through many storms, while at the same time having you look ageless. Vitamin C can come from foods (fruits & vegetables), drinks, and supplements. Just be careful to monitor your enamel, for it does tend to weaken it.
Start your day with lemon water if it is tolerable to you. It is very cleansing to the body and will have you look and feel vibrant.