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7 Simple Ways to Get More Fruits & Veggies in Your Diet in 2022!

Are you eating fruits and vegetables every day or most days of the week? Do you want to alleviate constipation so that you can be regular every day? If you answered no to the first questions and yes to the last one. It might be time for you to make a conscious decision, to change what you are feeding your body to keep it operating properly. Heck, if you don't feed yourself and your family nutritious foods, who will do it for you? The Standard American Diet is wrecking havoc on bodies and health every day by providing continuous dead foods; it is time to start eat living food, nutritious foods, filled with fiber that makes you feel ALIVE and rejuvenated all day every day like fruits and vegetables.

7 simple ways to help make it easier to for you to get your fruits and vegetables most days of the week, if not every day:

  1. Clean and cut fresh vegetables after purchasing them to ensure they are easy to grab-and-dash throughout the week. Don't let not being prepared stop you from eating healthy foods, for it will only lead to putting SAD in your mouth and you know the consequences.

  2. Always house a bowl of clean fruits like peaches, pears, mangos, apples, oranges, bananas near by or on your desk. (Never leave home without some fruit for mini trips, inclusive of weekend road trips.

  3. Always keep fruits and vegetables within eye’s view in your home and office so that you won’t forget that they are there and to avoid you grabbing for something that is not in your best interest.

  4. Incorporate a side salad with lunch and/or dinner or have a big beautiful colorful salad most nights as meal

  5. Add veggies like zucchini, squash spinach, tomatoes, peppers, mushrooms, onions, etc. to your quinoa, wraps, pizza, rolls or whatever creations you can drum up

  6. Have fruit smoothies for breakfast, lunch or dessert. If you want you can add some veggies in them too.

  7. Challenge yourself to intake at least one serving of veggies and/or fruits every day for a month. Check off the days on a calendar to show how committed you are to accomplishing this goal. Stay focused and be accountable.


Incorporating fruits and vegetables into your lifestyle will not only keep you healthy and clean inside it will also keep the doctor and their prescription pad away too. Since fruits and veggies are full of fiber you can also forget about not being regular, for constipation will have no place in your life. You will surely get all the nutrition you need from eating nutrient dense foods like fruits and vegetables.


Schedule an appointment with one of our certified health and wellness coaches to help keep you accountable. Contact us here if you would like us to develop a recipe book, just for your personal journey to help you meet your goals. We design full of meals with fruits and veggies for a week or a month. Prices varies based on the type of meals you like and duration.

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