What is Moringa?
Moringa (Moringa oleifera Lam.) is one of the fastest-growing trees in the world. Primarily located in African and Asia, one can find them in tropical areas too. These trees are bursting with a healthy vibrancy to improve or maintain exceptional health.
Moringa is a leafy green packed with more nutrients, vitamins, and minerals that some fruits and vegetables like kales and lemons. That in itself makes it an impressive superfood. Moringa is rich in iron, calcium, potassium, antioxidants, and more. It is an effective anti-inflammatory, as wells as a detoxifier that breaks down fat tissues and then release it from the body. Moringa is quite beneficial to those who suffer from chronic diseases, for it helps with managing them, and in most cases, it helps with prevention.
Why not? Moringa is full of fiber, has 15x more potassium than a banana, 25x more iron per gram than spinach, 10x more Vitamin A than a carrot, 6x more calcium than kales, 7x vitamin C in an orange, and various vitamin B, hence more energy for you. All the vitamins and minerals in Moringa allows for it to be quite potent in fighting unnatural occurring inflammation in the body. Chronic inflammation is a result of oxidative stress in the body caused by an unhealthy environment and diet. Moringa has the power to prevent cell damage.
6 Reasons to try Moringa
a. Anemia is when the blood does not have enough healthy red blood cells or hemoglobin to transport oxygen to the body’s cells. Moringa is perfect for helping the body cells obtain the iron it needs. Anemia cause people to feel lethargic and sometimes winded because of being out of breath.
2. Heart Health
a. Moringa is beneficial in heart health because it helps decrease atherosclerosis, which is plaque build-up in the arteries. The fact that Moringa is an antioxidant-filled containing fiber helps with circulating Bad cholesterol (LDL) out of the body, allowing for a cleaner and healthy heart.
3. Plant-Based Protein
a. Moringa contains all 9 essential amino acids making it a complete plant protein. It is comfortable on the digestive system, has minimum calories, and goes well with other items that one may incorporate into their meals. Moringa provides an adequate amount of protein for optimal nutrition.
4. Easy to Consume
a. Adding Moringa to one’s diet is not a difficult thing to do. It is a simple as adding it to the blender and creating a powerful superfood smoothie in minutes. Whether you add bananas, kales, or whatever else that will only enhance the smoothie, but a little almond milk or any milk alternative or water with Moringa alone would do the trick to offer up the many benefits to keeping a healthy body. Moringa works well in soups, salads, and stews due to its many favorable health properties.
5. Obesity Be Gone
a. Moringa is a fiber powerhouse, hence, making it an excellent detoxifier for getting junk out of the body. It eradicates constipation and helps in boosting the metabolism to get all the trash out rather quickly. A teaspoon or 2, two to three times a week in tea, soup, stew, or smoothie would do the trick in noticing some pounds shed on the scale.
a. All this anti-inflammatory talk and superfood power can only mean that Moringa is good enough to help one look younger than they are. Shh, it will be our little secret, but intaking Moringa will allow one to quickly notice how glowing their skin will begin to look and with optimum water intake, how wrinkles and lines will fade away magically. The great thing about Moringa is it can been turned into a face mask or incorporated into the diet for results; it is all natural no chemicals, no dyes.
Moringa is impressive; it helps with so many concerns and issues. Give it a try; one can get it in the liquid form, plant, powder, bush, seed and even grow it on their own. It is suitable for the prevention and maintenance of excellent health throughout life.
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