Boost Your Focus & Memory with these 11 Foods!
So, you have been having a hard time staying focus and remembering things lately. Is it old age and or stress? Stress can do that to you sometimes because your mind is often racing so fast that you do not know what to do and which way you are going. Then there is aging, which is simply a natural process of life that occurs with time. Though you can't escape stress and aging, it may be time to start taking a good look at your overall behaviors inclusive of the foods that you put into your body so that you can manage both aging and stress which impacts your ability to focus and remember. Management of the inevitable via food adjustments before things become too chaotic in your body is one of the best holistic ways to improve one's focus and memory.
As soon as you are able and if you are not allergic or on a strict, restrictive diet, try incorporating the following 11 foods into your diet on a regular basis so that you can not only enhance your overall health you can improve your ability to focus and improve your memory too. Having at least 3 of the brain foods at least 2 to 3x a week is better than not having any of them at all. Some of the following foods are full of antioxidants, omega’ 3’s, minerals and vitamins and are helpful in relieving some of the inflammatory concerns in your body including the brain. Blueberries and Turmeric are two powerhouse foods that will help improve your overall health rather quickly, add roughly 5 of the foods to your lifestyle and after a month or two you should start to feel drastically different. You should become more alert and focused. Just remember to remain consistent in all that you do when you embark on this new journey to improve your brain health and keep a journal to document what is happening during the process. You are in control at this point in your life of what you put in your body, make sure you put the best foods more times than not in it. It is O.K to cheat every now just make sure to not make it a compulsive habit for it can set you back in more ways than most and that is something you are not looking to do any longer. Move forward with courage and get in the driver's seat of your brain health today, no more back seat driving this is your life.
11 Foods to Boost your Focus & Memory
Nuts (Almonds, Walnuts)
Blueberries (Flavonoids)----Improves blood flow to the brain
Spinach (Vitamin A, C & K)
Broccoli (Vitamin A, C, K & B6)
Kales (Vitamin A, C, K, B6 & ample minerals like Manganese, Potassium, Copper and More)
Dandelions (Vitamin A, B, C, D)
Avocados (Lutein)
Wild Caught Salmon (Omega 3 Fatty Acids) ----Prevents cognitive decay & decreases inflammation.
Dark Chocolate (Flavonoids)
Turmeric (Cucumin) ----Slows Cognitive Decline
Citrus Fruits (Orange, Lemon, Grapefruit)
Add at least 3 of these foods to your diet to start seeing improvements in your overall brain health. Brain fog, confusion and memory loss will make a turn for the better. As time goes on, add 2 to 3 more foods from the list until you have incorporated all of them into your diet within a month or two. Note that, kales and oranges are perfect sources of Vitamin C that helps with preventing brain decline, so eat up. If you are vegan, of course omit the wild caught salmon, the rest of the listed items will provide you with all the nutrients you need to improve your overall health, but especially your cognitive health.
Want to go improve your overall health or have more questions write us here . The Health & Wellness Educator/ Behavior Change & Fitness Nutritionist will be happy to speak with you in a 15 minute Complimentary Consult.
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Reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575938/
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