• EN&T Team Member

Love Thy Self - Chapter II


When you think of February does the word “LOVE” come to mind? Whether it be false love, desired love, real love, past loves, you name it, there is some type of love that is thought about during this month. What we want to talk about this month is “Self-Love”. Do you even know what that is? You would be surprised by the amount of people who do not have a clue what self-love is. The type of self-love we will be discussing is not superficial or narcissistic. Leaving us to define self-love, as the ability to care for and love oneself no matter what is going on in one’s life good or bad. If you are working a job, running a business, an entrepreneur, unemployed, under-employed, single, married, big, small tall or short one, the list goes on one should be able to love oneself unconditionally regardless of their circumstances. Self-love is being able to look inside a mirror on any given day and know that you are indeed worthy and beautiful whether someone told you were or not. It is living in a state of mind knowing that no one is able to define who you are other than you unless you give them that power over you. Self-love is, knowing that you deserve to be loved by you even if no one else chooses to. You dictate how you will have other people treat you and make you feel, when you love yourself. You will not allow no human to disrespect you and what you believe to be true of you. This does entail having some self-esteem, but that is not an arduous task when you care about you. In life, we are 100% responsible for the thoughts we have, the words we speak and the decisions we make. Take this loving month to show yourself more love than you have ever done before. Today, or any day this month is a great time to affirm love into your life and to make self-love a more prominent part of your life’s journey.

This month please show some love to those sore feet, chipped nails, droopy eyes, dry skin, tired bodies or roaming minds. Consider these 10 ways to show yourself some self-love on your expedition to rejuvenation this month.

  1. Treat yourself to a massage or a spa day. To do even better rent a hotel room where you can soak in a sauna, swim in a pool and exercise or do whatever you want to, to show yourself some self-love away from home for a day or two. If money is an issue, take one day this month to make it all about you within the comfort of your home. (Run a bubble bath in your tub and soak for no less than 15 minutes.) Turn on your diffuser, drop in so oil, light a candle, burn an incense, your options are endless be creative, but relax

  2. ​If you only have a shower in your home, try using a dry brush to stimulate your lymphatic system and make sure to begin brushing from your feet upwards towards your heart and in circular motion. This will help improve your circulation and mood. Do this before showering of course. (Your skin is the largest organ treat it well)

  3. Playlist anyone. Make a music playlist of your favorite songs, so that you can sing and smile. Affirm positive vibes into your life to the sound of music. Rejoice.

  4. Stay hydrated so that your skin will remain plumped up naturally, brain fog would be non existent and to encourage daily detoxification. In addition, water helps with the transportation of blood and nutrients throughout the body, while sending toxins out. It is so beneficial to drink half your body weight in oz every day to stay hydrated and minimize wrinkles. Add some lemon to the water to spruce up the taste and increase your pH to more of an alkalize number.

  5. Take yourself shopping and/or visit a salon and get a new look. Do something different this month to show yourself some self-love and appreciation just because you deserve it. Model that new outfit in the dressing room, lightening up the color of your hair or just clip of a few inches. Try something different to make you feel renewed.

  6. Stop giving others so much power over your life and time. It is nice to have people like you, but not at the expense of you selling your soul to be someone you do not want to be, nor recognize. Choose to love you just as you are every day without giving others a stronghold on your life. Don't allow others to change your opinion of who you know you are. If you are happy with you, then stay that way and brush them off.

  7. Vow to not compare yourself or complain about yourself this month. That’s right do not say one nasty thing about yourself, hands, face, feet, butt or abs; unless it is flattering. You speak love to your entire body from your liver to your colon. Don’t compare yourself to your relatives nor your friends or foes. Love you just the way you are; for we are all born imperfect beings with ample potential to love ourselves as well as others.

  8. Engage in some movement, it is not only fun, it will grow on you once you incorporate more of it into your life (a little laughter won’t hurt either). Go out dancing at least once this month. For those who have ever seen “Footloose 1984” get your dance on. Rent or download the movie if you have time and watch Kevin Bacon & Chris Penn having fun dancing and learning to dance. Since it is a long movie, skip through to the dancing parts. Treasure and value your temple by keeping it moving, after all movement and water keeps the blood circulating properly. Your body will show you how it is doing when you treat it right so get your dance on, this is another way to have fun and show your body some love. Even if you can’t dance, give it a try everybody has a little or some rhythm. (watch the Footloose movie or listen to let’s hear for the boys by Deniece Williams)

  9. https://www.youtube.com/watch?v=s7FGbhpr2pg

  10. https://www.youtube.com/watch?v=gI7YHZVc7mM

  11. Every day say one good thing about yourself in the morning and one good thing about yourself before going to sleep. Repetition will make you a believer in your ability to love yourself more. Exercise to do: Look in a mirror, look at your eyes and all other parts of yourself and say “Darn, I look good” even if you don’t believe it, by you just saying it you will surely feel something good arise within you to start believing it to be so.

  12. Set boundaries. In this day and age; everyone has a lot going on and people may act like you are responsible for their happiness. No, you are not, you need to learn how to say “NO” so that you can start learning how to put more effort into loving yourself more, by making time for yourself. The reason why you may have noticed you have not been taking care of yourself the way you should have is because you are always running around helping others with their thing and putting yourself and needs at the bottom of the pile which never gets touched. This month, let’s stop that and focus on saying, “No, I am unable to” and be O.K about it and do not get guilt tripped into doing something you do not want to do. The goal is to spend more time loving you, taking care of you and enjoying you. Life is too short to not be attending to your desires and needs. Let people go who stress you out and who keep you from being who you are. Invest in loving you, by keeping you happy and healthy.

  13. Be still and live in the moment. If need be, try to meditate so that you can learn to de-stress and relax. Learning how to handle your daily stress is another way that you can show yourself some self-love. Wake up 15 to 30 minutes early just to lay or sit there, stretch or just be. Do the same thing before going to sleep at night. Use this time to go within and focus on you and what you want to do to enhance your life. If you did not know negative emotions and stress increase cortisol and cause hormones to awry, lets stop that by becoming aware, getting calm and just being in the now.

Love is in the air all year long but even more this time of year! So, whether you celebrate Galantine's Day, Valentine's Day, or whatever day you want to compose; just make sure to love yourself, value yourself, and celebrate yourself this month; no matter if you are single or involved, you are truly worth self-love. Remind yourself as often as you need to that you are beautiful, marvelous, loving, wise and just about anything else positive you can think of that you are or want to become. You are worthy of being cared for and loved unconditionally, with no approval from anyone but you. Know your self worth and no one can't take it from you.

“You’re always with yourself, so you might as well enjoy the company.” Diane Von Furstenberg

Visit our store for a lovely sheet or mud mask for just $3.00 to help with your in-home/hotel spa experience. In addition, we have diffusers to transform any space into the relaxing oasis you want it to be and if you need some natural or inspiring soaps and/or candles (no soy) we have those too, to improve your epidermis glow.

From 2.5.18 to 2.14.18 take 10% off everything at the EN&T store by using promo code “LOVETHEE18”. (type in as seen here) This offer is while supplies are in-stock. No rain-checks on products other than Candles and/or Face Masks. If we become out of stocks on candles or facemasks check back in a week. If you have any questions, please email us @ info@ earthynaturalsandthingz.com or visit the contact us page and we will respond to your inquiry.

Happy National Cherry Month!

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